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The Canada Groceries and Essentials Benefit (CGEB) can be checked online through CRA My Account. If you are preparing for the October 5, 2026 payment date, the account can show the next expected payment date and amount, the payment schedule, and the benefit statement linked to your record.
You need access to your CRA sign-in, an Individual account, and enough time to read the detailed entry rather than only the overview. The name may appear as Canada Groceries and Essentials Benefit, followed by a reference to the former GST/HST credit. That naming change does not mean you have opened the wrong benefit.
On this page
Before checking, gather any recent CRA notice and note whether your family or tax information changed. The amount shown online is based on your circumstances, not on a universal rate. A notice or statement can help you compare the annual entitlement with the individual quarterly payment displayed in the account.
The October date belongs to a payment schedule, while the amount depends on the benefit calculation. The CRA says payment amounts are recalculated every July using information from the previous year's tax return. For the July 2026 to June 2027 period, information from the 2025 tax return is relevant, so a recent income change may be reflected in the current cycle.
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Once you are ready, follow the path below. Read each screen carefully, save or note the date and amount shown, and use the statement of account if you need details about entitlements, dates, balances, or adjustments.
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Follow the CRA My Account path
- 1. Sign in Sign into your CRA account using your available sign-in method.
- 2. Choose Individual If more than one account type is offered, choose the Individual account.
- 3. Open Overview On the Overview screen, find the next expected payment under Benefits and credits.
- 4. Select Benefits and credits Open the section to see detailed payment information.
- 5. Select CGEB Choose Canada Groceries and Essentials Benefit (formerly the GST/HST credit).
- 6. Review the record Check the next expected date and amount, the July-to-June schedule, and the statement of account.
What each screen can tell you
The Overview screen is a starting point, not necessarily the complete explanation. The detailed Benefits and credits area is where you should confirm the next expected payment. The CGEB record can also show the status and amount of each payment for the year, from July to the following June, along with a statement of account.
- Next payment The next expected date and amount shown for your account.
- Annual view The status and amount of payments for the July-to-June benefit year.
- Statement Details about amounts, entitlements, dates, balances, and possible adjustments.
Why your expected amount may change
CGEB is not a fixed amount for every household. The CRA bases the calculation on factors such as adjusted family net income, marital status, and the number of eligible children. The CRA can also recalculate a payment when a tax return is reassessed, a child reaches age 19, marital status changes, the number of eligible children changes, a recipient dies, or custody arrangements change.
If you cannot find the payment
First confirm that you selected the Individual account and opened the Canada Groceries and Essentials Benefit entry. Then compare the displayed schedule with the relevant benefit year and read the statement for adjustments. Avoid entering sign-in information on pages that are not on the official Canada.ca domain.
If the date has passed and a payment is still missing, use the official payment-date guidance for the next instruction. Keep a note of the date and amount shown in My Account, because those details make it easier to explain what you checked if you need help later.
Frequently asked questions
What date should I check for the 2026 fall payment?
The current CRA payment-date information lists October 5, 2026. Confirm the date and your expected amount in your own CRA My Account record.
Where is the CGEB amount in CRA My Account?
Sign in, choose your Individual account, open Overview, select Benefits and credits, and then open Canada Groceries and Essentials Benefit (formerly the GST/HST credit).
Does the account show the whole year's payments?
The CRA says the account can show the status and amount of each payment for the year, from July to the following June, as well as the statement of account.
Why does the CRA recalculate CGEB in July?
The benefit amount is recalculated every July using information from the previous year's tax return. Income and family changes can also affect the calculation.
This guide explains where to look; your CRA account and the official Canada.ca instructions are the authoritative sources for your personal payment information.
